A key to more speed and more control is to keep the body moving well beyond the strike- so the pressure of the swing is always intensified and the body is always moving faster than the release.
This video explains a version of my drill 3 where the student can train their pivot to outrace their release.
Sorry this page is available to subscribers only.If you're not a subscriber why not join today?
If you are already a subscriber, please login.
If you believe you should be able to view this area then please contact us and we will try to rectify this issue as soon as possible.
To gain access to the members only content click here to subscribe.
You will be given immediate access to premium content on the site.