Using the legs correctly can eliminate a lot of bad habits such as spinning out and early extending. Watch how I show this student the correct downswing hip action that also enables a build up in foot resistance to help make the pivot work strongly through impact and beyond.
Using the right leg in the transition and downswing area is an important key to maintaining the correct orientation and balance of the upper body. Go down to move forward yet stay back- All at the same time
Using the DownUnder Board is very much a part of drill two and drill three. Using the ground activates the body to overtake the release of the club. Learn from this video how the board really helps build the swing from the ground up.
Keeping the lower half of the body in stability and motion allows the upper body to move correctly also. Here is why the downunder board will stop the golfer from early extending and learn to use the ground better throughout the swing.
The Happy Gilmore is one of the first starting points to understand how the right leg absorbs pressure on the downswing. Watch this video of Sergio Garcia as he recently went full "Happy".
There is a difference between static pressure and dynamic pressure. This understanding will help the golfer gain control of their weight shift and know that being left or forward doesn’t always suggest trying to head in that direction.